Benefits of mushroom
Nutrient-Rich: Mushrooms are a good source of essential nutrients like B-vitamins, selenium, and potassium.
Immune support: Some mushrooms, like reishiand maitake, may boost immue system due to their beta-glucan content.
Congnitive Health: Lion's mane mushroom, in particular, has been studied for potential congnitive benefits.
Digestive Health: The fiber in mushrooms can aid digestion and promote a healthy gut.